Deep work for REAL change
Talk Therapy, when it fits
We use talk therapy when it supports the process, but it is only one part of a much larger picture. Relying on talk alone is like trying to tune a piano with one string. You might get a note, but you will not hear the full music that is possible.
Our work goes deeper. We include your nervous system, your deeper brain processes, your body memory and your inner knowing. Real change happens when awareness shifts below analysis and into the parts of you that have been holding the story long before words existed.
How we work
Our approach is practical, relational and grounded. We do not believe in a one-size-fits-all model. Each session is tailored and supported by both science and lived experience. Healing does not need to take years. Many clients experience meaningful shifts within one to six sessions.
We offer a steady and safe space to explore what is happening in your life with clarity and confidence. Our role is not to become your lifelong therapists. Our intention is to help you reconnect with your own capacity so you can move through life with strength, choice and alignment.
Ways we can work together
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We offer a range of approaches that support both your inner world and your daily life. These include:
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Counselling
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Trauma and nervous system work
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Somatic therapy
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Brainspotting
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Psychotherapy
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Systemic and relational awareness
Each approach can stand on its own or blend together in a way that supports the outcome you are seeking
A space for deep and lasting change
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Beyond Talk Therapy is a place to work with the patterns, emotions and experiences that sit beneath the surface. It is a space to shift what feels stuck, reconnect with yourself and move forward in a way that feels aligned and grounded.
For those seeking Family Constellations workshops or facilitator training, visit our sister site RelationshipConstellations for upcoming programs and events.