My work is integrative and tailored. This means I draw from a range of psychotherapy, neuroscience informed and body based approaches to meet you where you are.

You do not need to choose a method before your session. We work with what is most supportive for your nervous system, your goals and what is emerging in the moment.
 

• Some sessions are reflective and insight based.

• Some are more body focused and regulating.

• Most are a blend of both.
   

This allows the work to be practical, deep and effective.

​

Integrative and Brief Therapy Focus

My work is focused and practical.

I am often described as a brief therapist because many clients begin to experience meaningful change within a small number of sessions.
 

This is not because we avoid the hard work.

It is because we work at your level, with the tools to suit you, at your pace and capacity. I want to give you the tools you can use for life and to change your life.