Working with a relationship is very different from working with one person. In couples sessions we are holding two nervous systems, two attachment histories, and often years of hurt, misunderstanding, and longing in the room at the same time.

My approach to couples work is integrative and trauma-informed. I draw on systemic therapy, attachment theory, nervous-system regulation, and evidence-based relationship frameworks to help couples move out of blame and reactivity and into safety, understanding, and real change.

Sessions are longer than individual therapy because meaningful relationship work needs time for both partners to be heard and for patterns to shift in the room.

You do not need to decide on a method. We work with what is showing up for you as a couple.