Brain Spotting

For a brain spotting session we have a little bit of set up to help the sesion go smoothly..

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Eye ptach:

We may need to cover one eye. Please have an eye patch, scarf or something you can cover one eye with. If you wear glasses you can even put a tissue in your glasses to cover the eye.

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Biolateral music

We also use biolateral music that simaltaneously stimulates each side of the brain as we do the session. 

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• listen to the music on a different device to the session eg: listen on phone and do session on a laptop / computer

• listen to the music via head phones as the music should move from one ear to the other

• have music very low so you can still hear me talking

• put the track on repeat ​(the below tracks are set to repeat)

• these tracks can be something you listen to outside of a session to help create calm or focus

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Find a track you like here: ​​​

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