Abuse recovery
Many people believe abuse only refers to physical harm, but abuse can take many forms. This includes emotional abuse, psychological abuse, sexual abuse, financial abuse, coercive control, neglect and chronic invalidation. These experiences can profoundly affect safety, self trust, boundaries and identity.
Abuse often occurs within cycles of violence, where tension builds, harm occurs and is then minimised, denied or followed by reconciliation. Over time, this cycle can erode confidence, increase self blame and make it difficult to recognise what is happening or leave unsafe situations.
Beyond Talk Therapy™ supports recovery by prioritising safety, choice and regulation. Trauma informed approaches help survivors understand how their responses were adaptive, not weak. By working with the nervous system, parts of self and relational patterns, clients can rebuild internal trust, strengthen boundaries and move toward greater agency and stability.
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If You Are in Immediate Danger
If you are at risk of harm or in immediate danger, please seek urgent support.
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Call 000 for police, ambulance or fire services in an emergency.
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24-Hour Support Services in Australia
1800RESPECT
1800 737 732
24-hour confidential support for people impacted by domestic, family or sexual violence.
Available via phone, online chat and text.
Lifeline
13 11 14
24-hour crisis support for emotional distress, overwhelm or feeling unsafe.
Beyond Blue
1300 22 4636
Support for anxiety, depression and mental health concerns.
Online chat available.
Mensline Australia
1300 78 99 78
Support for men experiencing relationship stress, violence or emotional distress.
Safe Steps Family Violence Response Centre (Victoria)
1800 015 188
24-hour support for women, children and young people experiencing family violence in Victoria.
Kids Helpline
1800 55 1800
24-hour support for children and young people aged 5–25.
Phone and webchat available.
QLife
1800 184 527
Support for LGBTQIA+ people experiencing distress, family violence or discrimination.
Available via phone and webchat.
If You Are Not in Immediate Danger
If you are not in immediate danger but are experiencing abuse, control, fear or ongoing harm, support is available. Speaking with a trained counsellor or support service can help you understand your options and next steps.
You are welcome to discuss this in therapy at your own pace.
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