Coaching is a forward-focused, practical process that supports clarity, direction and conscious decision making. It is ideal for people who are functioning well in many areas of life but feel stuck, uncertain, overwhelmed or at a crossroads.
 

Coaching sessions focus on:

• Clarifying goals and priorities

• Navigating life transitions

• Strengthening boundaries and decision making

• Building confidence and internal alignment

• Moving out of repeating patterns

• Supporting leadership and personal responsibility
   

Coaching with me is grounded in psychological understanding, nervous system awareness and systemic insight. This means we work with both your practical goals and the emotional and relational patterns that influence how you show up.

Some people use coaching on its own.

Others blend coaching with psychotherapy depending on what is needed at different stages of their journey.