Your nervous system and body hold experiences that words alone cannot always touch.

Somatic work focuses on helping the body feel safer, more settled and more regulated.
 

This may involve:

• Noticing physical sensations

• Gentle grounding and orienting

• Tracking emotional responses in the body

• Supporting the nervous system to come out of survival responses
   

Somatic work is especially supportive for people who feel overwhelmed, disconnected, flooded, numb or stuck in cycles of stress and reactivity.

As the body settles, the mind often follows.