Sandtray
HOW I WORK
Sand tray is a powerful, non-verbal therapeutic process for Adults and Children that allows thoughts, emotions and relational dynamics to be expressed using objects placed in a tray of sand. While often associated with children, sand tray is deeply effective for adults, particularly when feelings are hard to put into words.
Using miniature figures and objects, inner experiences can be represented externally. This creates a safe way to explore:
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Hidden emotions
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Inner conflict
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Relationship dynamics
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Trauma and early experiences
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Patterns that feel confusing or stuck
Because the process is symbolic rather than purely verbal, it often bypasses overthinking and accesses deeper emotional material gently and safely.
Sand tray is especially helpful for people who:
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Struggle to talk about feelings
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Feel overwhelmed or emotionally blocked
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Are processing trauma
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Want a different way of understanding their inner world
Sand tray can be used on its own or integrated with psychotherapy, somatic work and Family Constellations.