Emotional Freedom Technique (EFT) Tapping is a practical method for reducing emotional intensity and regulating the nervous system.

It combines focused attention with gentle tapping on specific points on the body.
 

EFT can support:

• Anxiety and racing thoughts

• Emotional overwhelm

• Stress and tension

• Intrusive memories or fears

• Big emotional responses
   

Tapping helps the body settle enough for insight and integration to occur. It is often blended with psychotherapy to support both regulation and reflection.