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Parts Work
HOW I WORK
Parts Work is a way of understanding the different inner aspects of you that hold emotions, beliefs and protective strategies.
For example, a part may be responsible for people pleasing, another for anger, another for withdrawal or control.
Rather than trying to get rid of these parts, we approach them with curiosity and respect.
This helps you understand:
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Why certain reactions keep repeating
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What your protective strategies are trying to do for you
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Where inner conflict comes from
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How to respond to yourself with more clarity and compassion
Parts Work is especially helpful for people who feel torn, reactive, stuck or conflicted inside.
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