Psychotherapy provides a structured and supportive space to explore your thoughts, emotions, behaviours and relationship patterns.

We look at what is happening in your life now, what is being triggered, and what may be sitting underneath these patterns.

This work helps with:

• Anxiety and overthinking

• Low mood and motivation

• Self doubt and inner criticism

• Relationship challenges

• Life transitions

• Boundary and identity issues
   

Psychotherapy supports understanding, clarity and conscious choice. It helps you make sense of your internal world and create change in a grounded, practical way.