Brainspotting is a neuroscience informed approach that works directly with the brain’s natural processing systems.

By using specific eye positions linked to emotional and neurological activation, it allows material to be processed at a deeper level than talk alone.
 

Brainspotting can be helpful for:

• Trauma and shock

• Anxiety and panic

• Overwhelm and burnout

• Blocks and performance issues

• Long standing emotional patterns
   

It is a focused, contained and powerful process that works gently yet deeply.